Bruno Delhoum v1:00/1:00r...7 BikeErg
7,665
Meters
16:00.0
Time
2:05.2
Pace
239
Calories
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,619 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 80 |
| Revolution Count | 1279 |
| Power/kg | 2.34 |
| Drag Factor | 77 |
May 04, 2026 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,665 | 2:05.2 | 178 | 896 | 80 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 70 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 78 | |
| r: 1:00 | 330 | |||||
| 3:00.0 | 1,470 | 2:02.4 | 191 | 940 | 83 | |
| r: 1:00 | 313 | |||||
| 4:00.0 | 1,918 | 2:05.1 | 179 | 900 | 79 | |
| r: 1:00 | 277 | |||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 880 | 80 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 972 | 2:03.4 | 186 | 930 | 83 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 85 | |
| r: 1:00 | 234 | |||||
| r1,954 |
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Workout Graph
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