Paulius Augulis 3x1500m/1:00r row
4,500
Meters
18:46.6
Time
2:05.1
Pace
284
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 21:46.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
November 26, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 4,500 | 2:05.1 | 178 | 907 | 25 | |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 897 | 25 | |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 896 | 25 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 928 | 25 | |
| r513 |
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Workout Graph
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