Paulius Augulis 9000m row
9,000
Meters
38:19.3
Time
2:07.7
Pace
556
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 136 |
October 27, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:19.3 | 9,000 | 2:07.7 | 168 | 870 | 556 | 22 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 23 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 21 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 21 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 22 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:16.3 | 7,000 | 2:08.1 | 166 | 870 | 62 | 22 |
| 4:14.3 | 8,000 | 2:07.1 | 170 | 877 | 62 | 22 |
| 4:05.3 | 9,000 | 2:02.6 | 190 | 939 | 64 | 22 |
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Workout Graph
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