4000m row on October 21, 2021

Paulius Augulis 4000m row

4,000

Meters

19:50.2

Time

2:28.7

Pace

216

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:50.2	4,000	2:28.7	106	653	216	21
2:28.1	500	2:28.1	108	656	27	23
2:29.0	1,000	2:29.0	106	652	27	22
2:29.3	1,500	2:29.3	105	651	27	22
2:28.9	2,000	2:28.9	106	652	27	21
2:28.8	2,500	2:28.8	106	653	27	21
2:28.4	3,000	2:28.4	107	654	27	20
2:28.5	3,500	2:28.5	107	654	27	21
2:29.1	4,000	2:29.1	106	651	27	21

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