Paulius Augulis 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 135 |
April 15, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 831 | 302 | 22 | 140 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 24 | 138 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 21 | 142 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 22 | 143 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 21 | 143 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 21 | 138 |
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Workout Graph
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