Paulius Augulis 6x1000m/1:30r row
6,000
Meters
23:13.6
Time
1:56.1
Pace
411
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,405 |
| Overall Time | 30:43.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 132 |
March 16, 2021 20:54:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 6,000 | 1:56.1 | 223 | 1061 | 23 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 24 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 24 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 24 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 24 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 24 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 24 | |
| r1,405 |
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Workout Graph
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