Michael Parker 5000m row
5,000
Meters
24:02.2
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 104 |
February 11, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.2 | 5,000 | 2:24.2 | 117 | 701 | 279 | 21 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 54 | 21 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 21 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 21 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 56 | 21 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 22 |
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Workout Graph
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