Michael Parker 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 106 |
February 09, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 281 | 21 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 55 | 21 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 56 | 21 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 22 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 22 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 23 |
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Workout Graph
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