Michael Parker 3000m row
3,000
Meters
14:18.6
Time
2:23.1
Pace
170
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 107 |
February 08, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.6 | 3,000 | 2:23.1 | 119 | 711 | 170 | 21 |
| 3:06.4 | 600 | 2:35.3 | 93 | 621 | 33 | 20 |
| 2:51.1 | 1,200 | 2:22.5 | 121 | 715 | 34 | 22 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 716 | 34 | 22 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 730 | 34 | 22 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 797 | 35 | 23 |
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Workout Graph
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