Jared Elyea v25c/1:00r...12 row
3,441
Meters
11:32.7
Time
1:40.6
Pace
300
Calories
163
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 23:32.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 130 |
March 22, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.7 | 3,441 | 1:40.6 | 343 | 1559 | 25 | 163 | |
| 0:37.1 | 222 | 1:23.5 | 600 | 2425 | 31 | 101 | |
| r: 1:00 | 28 | ||||||
| 0:42.3 | 230 | 1:31.9 | 450 | 2127 | 28 | 158 | |
| r: 1:00 | 32 | ||||||
| 0:44.0 | 247 | 1:29.0 | 495 | 2045 | 29 | 164 | |
| r: 1:00 | 41 | ||||||
| 0:47.5 | 258 | 1:32.0 | 449 | 1894 | 28 | 170 | |
| r: 1:00 | 41 | ||||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1463 | 25 | 170 | |
| r: 1:00 | 31 | ||||||
| 0:55.4 | 282 | 1:38.2 | 369 | 1624 | 27 | 170 | |
| r: 1:00 | 46 | ||||||
| 1:09.2 | 322 | 1:47.4 | 282 | 1300 | 23 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:06.4 | 314 | 1:45.7 | 296 | 1355 | 23 | 172 | |
| r: 1:00 | 42 | ||||||
| 1:07.7 | 318 | 1:46.4 | 290 | 1329 | 22 | 171 | |
| r: 1:00 | 27 | ||||||
| 1:10.4 | 324 | 1:48.6 | 273 | 1278 | 24 | 171 | |
| r: 1:00 | 37 | ||||||
| 1:09.0 | 321 | 1:47.4 | 282 | 1304 | 24 | 171 | |
| r: 1:00 | 30 | ||||||
| 1:02.2 | 303 | 1:42.6 | 324 | 1446 | 25 | 175 | |
| r: 1:00 | 20 | ||||||
| r402 |
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Workout Graph
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