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Jared Elyea v0:20/0:10r...24 row

2,424

Meters

8:00.0

Time

1:39.0

Pace

193

Calories

156

Heart Rate

Rest Distance1,850
Rest Time11:40.0
Overall Distance4,274
Overall Time19:40.0
Average Watts361
Calories Per Hour1447
Stroke Rate27
Stroke Count361
Drag Factor133

September 05, 2023 14:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,424 1:39.0 361 1447 27 156
0:20.0 106 1:34.3 417 1620 30 104
r: 0:10 40
0:20.0 106 1:34.3 417 1620 27 128
r: 0:10 41
0:20.0 103 1:37.0 382 1440 27 140
r: 0:10 37
0:20.0 101 1:39.0 361 1440 27 145
r: 0:10 36
0:20.0 100 1:40.0 350 1440 27 152
r: 0:10 38
0:20.0 99 1:41.0 340 1440 27 155
r: 0:10 35
0:20.0 100 1:40.0 350 1440 27 158
r: 0:10 33
0:20.0 100 1:40.0 350 1440 27 159
r: 4:00 587
0:20.0 104 1:36.1 394 1620 27 131
r: 0:10 33
0:20.0 101 1:39.0 361 1440 27 147
r: 0:10 35
0:20.0 101 1:39.0 361 1440 27 155
r: 0:10 32
0:20.0 100 1:40.0 350 1440 27 160
r: 0:10 30
0:20.0 100 1:40.0 350 1440 27 164
r: 0:10 29
0:20.0 101 1:39.0 361 1440 27 168
r: 0:10 25
0:20.0 101 1:39.0 361 1440 30 169
r: 0:10 25
0:20.0 101 1:39.0 361 1440 30 172
r: 4:00 619
0:20.0 103 1:37.0 382 1440 27 143
r: 0:10 36
0:20.0 102 1:38.0 371 1440 27 158
r: 0:10 30
0:20.0 101 1:39.0 361 1440 27 166
r: 0:10 25
0:20.0 100 1:40.0 350 1440 27 170
r: 0:10 22
0:20.0 100 1:40.0 350 1440 27 173
r: 0:10 11
0:20.0 99 1:41.0 340 1440 27 175
r: 0:10 14
0:20.0 97 1:43.0 319 1260 30 176
r: 0:10 14
0:20.0 96 1:44.1 310 1260 27 178
r: 0:10 23
r1,850

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