Donald Anderson 500m row
500
Meters
3:41.2
Time
3:41.2
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 78 |
May 15, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.2 | 500 | 3:41.2 | 32 | 406 | 25 | 23 |
| 0:45.5 | 100 | 3:47.5 | 30 | 395 | 5 | 22 |
| 0:44.0 | 200 | 3:40.0 | 33 | 409 | 5 | 23 |
| 0:44.1 | 300 | 3:40.5 | 33 | 408 | 5 | 24 |
| 0:44.1 | 400 | 3:40.5 | 33 | 408 | 5 | 24 |
| 0:43.4 | 500 | 3:37.0 | 34 | 414 | 5 | 24 |
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Workout Graph
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