Donald Anderson 1250m row
1,250
Meters
7:57.6
Time
3:11.0
Pace
62
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 110 |
June 23, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.6 | 1,250 | 3:11.0 | 50 | 467 | 62 | 19 | 103 |
| 1:55.8 | 300 | 3:13.0 | 49 | 466 | 15 | 20 | 97 |
| 1:54.4 | 600 | 3:10.6 | 50 | 472 | 15 | 20 | 102 |
| 1:54.3 | 900 | 3:10.5 | 51 | 472 | 15 | 19 | 104 |
| 1:53.6 | 1,200 | 3:09.3 | 52 | 475 | 15 | 20 | 108 |
| 0:19.5 | 1,250 | 3:15.0 | 47 | 369 | 2 | 19 | 107 |
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Workout Graph
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