Donald Anderson 500m row
500
Meters
2:58.4
Time
2:58.4
Pace
25
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 85 |
April 30, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 22 | 116 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 23 | 110 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 24 | 113 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 22 | 118 |
| 0:36.0 | 400 | 3:00.0 | 60 | 500 | 5 | 22 | 121 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 20 | 121 |
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Workout Graph
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