Donald Anderson 21x0:30/0:30r row
2,239
Meters
10:30.0
Time
2:20.6
Pace
118
Calories
128
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,398 |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 127 |
January 09, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,239 | 2:20.6 | 126 | 674 | 25 | 128 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 107 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 116 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 121 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 123 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 122 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 126 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 129 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 126 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 131 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 128 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 130 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 127 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 132 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 133 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 132 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 134 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 134 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 135 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 133 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 137 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 135 |
| r1,159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.