Donald Anderson 1000m row
1,000
Meters
6:34.4
Time
3:17.2
Pace
50
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 127 |
December 25, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:34.4 | 1,000 | 3:17.2 | 46 | 456 | 50 | 23 | 117 |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 10 | 27 | 118 |
| 1:18.2 | 400 | 3:15.5 | 47 | 460 | 10 | 23 | 119 |
| 1:23.2 | 600 | 3:28.0 | 39 | 432 | 10 | 22 | 114 |
| 1:20.6 | 800 | 3:21.5 | 43 | 446 | 10 | 24 | 122 |
| 1:23.5 | 1,000 | 3:28.7 | 38 | 431 | 10 | 24 | 116 |
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Workout Graph
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