Léonard Van Voorthuysen 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
52
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 150 |
October 15, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 27 | 128 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 | 133 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 | 128 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 27 | 126 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 26 | 126 |
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Workout Graph
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