Léonard Van Voorthuysen v0:20/0:10r...24 row
2,460
Meters
8:00.0
Time
1:37.5
Pace
209
Calories
158
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,863 |
| Overall Time | 19:40.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 214 |
October 15, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,460 | 1:37.5 | 377 | 1567 | 30 | 158 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 30 | 115 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | 137 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 152 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 157 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 165 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 163 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 167 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 169 | |
| r: 4:00 | 21 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 125 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 33 | 150 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 33 | 162 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 165 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 167 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 171 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 172 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 175 | |
| r: 4:00 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 127 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 30 | 147 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 160 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 168 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 170 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 171 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 30 | 174 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 172 | |
| r: 0:10 | 12 | ||||||
| r403 |
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Workout Graph
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