Léonard Van Voorthuysen v3:00/2:00r...5 row
4,259
Meters
15:00.0
Time
1:45.6
Pace
336
Calories
160
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 196 |
April 21, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,259 | 1:45.6 | 297 | 1321 | 28 | 160 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 159 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 165 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 167 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | 145 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | 168 | |
| r: 2:00 | 16 | ||||||
| r151 |
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Workout Graph
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