Léonard Van Voorthuysen v5:00/2:00r...4 row
5,412
Meters
20:00.0
Time
1:50.8
Pace
402
Calories
163
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 197 |
April 16, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,412 | 1:50.8 | 257 | 1183 | 27 | 163 | |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 27 | 156 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 28 | 160 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 28 | 167 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 28 | 169 | |
| r: 2:00 | 369 | ||||||
| r446 |
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Workout Graph
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