Léonard Van Voorthuysen v4:00/2:00r...4 row
4,435
Meters
16:00.0
Time
1:48.2
Pace
341
Calories
159
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 197 |
March 13, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,435 | 1:48.2 | 276 | 1250 | 27 | 159 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 | 151 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 28 | 160 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 27 | 172 | |
| r: 2:00 | 12 | ||||||
| r74 |
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Workout Graph
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