Léonard Van Voorthuysen v1:00/3:00r...8 row
2,529
Meters
8:00.0
Time
1:34.8
Pace
231
Calories
168
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 32:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 199 |
March 12, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,529 | 1:34.8 | 410 | 1709 | 30 | 168 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | 153 | |
| r: 3:00 | 38 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | 166 | |
| r: 3:00 | 93 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | 170 | |
| r: 3:00 | 54 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | 170 | |
| r: 3:00 | 70 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 171 | |
| r: 3:00 | 86 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 172 | |
| r: 3:00 | 36 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 171 | |
| r: 3:00 | 52 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 173 | |
| r: 3:00 | 14 | ||||||
| r443 |
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Workout Graph
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