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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:03.8

Time

2:12.3

Pace

295

Calories

127

Heart Rate

Rest Distance862
Rest Time10:00.0
Overall Distance5,862
Overall Time32:03.8
Average Watts151
Calories Per Hour802
Stroke Rate24
Stroke Count539
Drag Factor111

March 26, 2025 11:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:03.8 5,000 2:12.3 151 802 24 127
2:14.0 500 2:14.0 145 779 22 113
2:14.1 500 2:14.1 145 778 23 119
2:13.2 500 2:13.2 148 783 25 123
2:13.6 500 2:13.6 147 781 26 123
2:10.9 500 2:10.9 156 825 29 131
2:11.5 500 2:11.5 154 821 21 131
2:12.1 500 2:12.1 152 817 23 131
2:11.3 500 2:11.3 155 822 25 135
2:13.3 500 2:13.3 148 783 27 134
2:09.9 500 2:09.9 160 831 24 137
r862

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Workout Graph

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