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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:14.1

Time

2:13.4

Pace

294

Calories

127

Heart Rate

Rest Distance908
Rest Time10:00.0
Overall Distance5,908
Overall Time32:14.1
Average Watts147
Calories Per Hour793
Stroke Rate25
Stroke Count557
Drag Factor110

February 26, 2025 12:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:14.1 5,000 2:13.4 147 793 25 127
2:11.8 500 2:11.8 153 819 22 120
2:12.2 500 2:12.2 151 816 23 120
2:14.0 500 2:14.0 145 779 26 125
2:14.4 500 2:14.4 144 776 27 126
2:13.4 500 2:13.4 147 782 29 130
2:10.6 500 2:10.6 157 826 23 130
2:12.3 500 2:12.3 151 816 24 131
2:14.8 500 2:14.8 143 774 26 131
2:15.5 500 2:15.5 141 770 27 130
2:15.0 500 2:15.0 142 773 25 131
r908

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