Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:39.3
Time
2:15.9
Pace
290
Calories
130
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 32:39.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 114 |
December 30, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 768 | 24 | 130 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 | 120 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 23 | 123 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 25 | 125 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 27 | 127 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 134 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 22 | 134 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 24 | 133 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 25 | 133 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 27 | 137 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | 135 |
| r827 |
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Workout Graph
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