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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:34.3

Time

2:15.4

Pace

292

Calories

130

Heart Rate

Rest Distance817
Rest Time10:00.0
Overall Distance5,817
Overall Time32:34.3
Average Watts141
Calories Per Hour776
Stroke Rate24
Stroke Count562
Drag Factor116

December 13, 2024 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.3 5,000 2:15.4 141 776 24 130
2:16.2 500 2:16.2 139 766 21 111
2:16.2 500 2:16.2 139 766 23 123
2:15.4 500 2:15.4 141 771 24 129
2:17.2 500 2:17.2 136 760 27 128
2:11.3 500 2:11.3 155 822 30 138
2:13.3 500 2:13.3 148 810 23 135
2:16.6 500 2:16.6 137 764 23 133
2:15.4 500 2:15.4 141 771 25 138
2:17.2 500 2:17.2 136 760 28 135
2:15.5 500 2:15.5 141 770 25 138
r817

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