Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:22.0
Time
2:14.2
Pace
293
Calories
136
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 32:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 121 |
November 29, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 785 | 24 | 136 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 22 | 122 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 23 | 131 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 25 | 130 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 27 | 133 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 137 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | 144 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | 141 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | 142 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 26 | 144 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | 144 |
| r934 |
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Workout Graph
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