Mike Pumroy 10x500m/1:00r row
5,000
Meters
23:43.9
Time
2:22.3
Pace
278
Calories
122
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 33:43.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 125 |
November 18, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 702 | 24 | 122 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 22 | 109 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 23 | 114 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 25 | 118 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 27 | 123 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 128 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 22 | 121 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 22 | 132 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 25 | 123 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 27 | 130 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 24 | 131 |
| r889 |
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Workout Graph
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