Mike Pumroy 7x750m/1:30r row
5,250
Meters
24:51.9
Time
2:22.0
Pace
295
Calories
136
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,235 |
| Overall Time | 35:21.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 125 |
October 09, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 5,250 | 2:22.0 | 122 | 711 | 25 | 136 |
| 3:38.2 | 750 | 2:25.4 | 114 | 676 | 21 | 144 |
| 3:36.5 | 750 | 2:24.3 | 116 | 698 | 23 | 126 |
| 3:36.9 | 750 | 2:24.6 | 116 | 697 | 25 | 133 |
| 3:32.4 | 750 | 2:21.6 | 123 | 711 | 27 | 135 |
| 3:27.9 | 750 | 2:18.6 | 131 | 744 | 29 | 138 |
| 3:27.0 | 750 | 2:18.0 | 133 | 747 | 25 | 139 |
| 3:32.9 | 750 | 2:21.9 | 122 | 710 | 25 | 141 |
| r985 |
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Workout Graph
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