Mike Pumroy 10x500m/1:00r row
5,000
Meters
23:40.9
Time
2:22.0
Pace
280
Calories
129
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 33:40.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 126 |
August 19, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 709 | 24 | 129 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 22 | 117 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 23 | 121 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 25 | 126 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 26 | 126 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 28 | 135 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 22 | 134 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 23 | 132 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 25 | 133 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 26 | 133 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 25 | 133 |
| r957 |
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Workout Graph
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