Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:00.5
Time
2:12.0
Pace
296
Calories
129
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 32:00.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 128 |
April 20, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 806 | 24 | 129 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 21 | 90 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | 109 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 25 | 120 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 27 | 104 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 28 | 144 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 22 | 149 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 22 | 142 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | 145 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 26 | 145 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | 149 |
| r983 |
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Workout Graph
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