Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:37.2
Time
2:15.7
Pace
291
Calories
127
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 32:37.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 126 |
March 21, 2024 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 771 | 24 | 127 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 22 | 100 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 23 | 106 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 25 | 128 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 26 | 127 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 27 | 133 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | 133 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 23 | 139 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | 136 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | 134 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 24 | 136 |
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.