Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
128
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 32:53.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 123 |
March 01, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 757 | 24 | 128 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 21 | 108 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 22 | 113 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 24 | 119 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 27 | 124 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 30 | 141 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 22 | 137 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 23 | 135 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | 132 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 26 | 135 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 | 141 |
| r940 |
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Workout Graph
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