Mike Pumroy 10x500m/1:00r row
5,000
Meters
25:22.3
Time
2:32.2
Pace
266
Calories
130
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 35:22.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 122 |
January 09, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.3 | 5,000 | 2:32.2 | 99 | 629 | 25 | 130 |
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 22 | 115 |
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 23 | 116 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 25 | 123 |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 25 | 127 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 25 | 131 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 26 | 135 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 26 | 136 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 26 | 139 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 26 | 139 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 26 | 139 |
| r937 |
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Workout Graph
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