Mike Pumroy v1:00/1:00r...7 row
3,327
Meters
16:00.0
Time
2:24.2
Pace
184
Calories
119
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 121 |
December 08, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,327 | 2:24.2 | 117 | 690 | 25 | 119 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 104 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 25 | 112 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | 122 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 26 | 126 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | 127 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 | 127 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 120 | |
| r: 1:00 | 118 | ||||||
| r786 |
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