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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:35.6

Time

2:15.5

Pace

290

Calories

128

Heart Rate

Rest Distance943
Rest Time10:00.0
Overall Distance5,943
Overall Time32:35.6
Average Watts140
Calories Per Hour770
Stroke Rate24
Stroke Count559
Drag Factor123

August 28, 2023 09:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.6 5,000 2:15.5 140 770 24 128
2:18.7 500 2:18.7 131 726 22 115
2:14.7 500 2:14.7 143 775 23 122
2:16.7 500 2:16.7 137 763 25 123
2:16.7 500 2:16.7 137 763 26 124
2:11.7 500 2:11.7 153 820 28 131
2:15.8 500 2:15.8 140 768 23 129
2:13.2 500 2:13.2 148 783 23 133
2:15.9 500 2:15.9 139 768 25 133
2:17.3 500 2:17.3 135 760 26 134
2:14.7 500 2:14.7 143 775 27 136
r943

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