Mike Pumroy 10x500m/1:00r row
5,000
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
130
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 33:02.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 123 |
August 22, 2023 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 750 | 24 | 130 |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 21 | 114 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 23 | 119 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 25 | 125 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 26 | 128 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | 137 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 22 | 133 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | 133 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | 137 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 26 | 140 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 24 | 141 |
| r955 |
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Workout Graph
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