Sign Up

Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:37.2

Time

2:15.7

Pace

292

Calories

130

Heart Rate

Rest Distance1,138
Rest Time10:00.0
Overall Distance6,138
Overall Time32:37.2
Average Watts140
Calories Per Hour774
Stroke Rate24
Stroke Count545
Drag Factor122

January 22, 2023 15:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.2 5,000 2:15.7 140 774 24 130
2:34.5 500 2:34.5 95 605 22 105
2:19.5 500 2:19.5 129 722 22 117
2:12.0 500 2:12.0 152 818 25 127
2:12.1 500 2:12.1 152 817 26 131
2:09.7 500 2:09.7 160 832 28 135
2:11.0 500 2:11.0 156 824 21 137
2:18.1 500 2:18.1 133 755 23 133
2:12.5 500 2:12.5 150 815 24 142
2:11.4 500 2:11.4 154 821 26 142
2:16.4 500 2:16.4 138 765 25 138
r1,138

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.