Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:44.8
Time
2:16.4
Pace
289
Calories
131
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 32:44.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 120 |
December 14, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 762 | 24 | 131 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 22 | 110 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 24 | 121 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 26 | 123 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 133 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 21 | 134 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 22 | 136 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | 140 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 | 139 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 28 | 140 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 24 | 136 |
| r887 |
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Workout Graph
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