Mike Pumroy 10x500m/1:00r row
5,000
Meters
24:15.9
Time
2:25.5
Pace
275
Calories
127
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 34:15.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 122 |
November 02, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 679 | 23 | 127 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 21 | 112 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 23 | 122 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | 124 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 26 | 129 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 28 | 133 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 21 | 131 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 22 | 134 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 25 | 125 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 26 | 131 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 23 | 129 |
| r835 |
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Workout Graph
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