Mike Pumroy 10x500m/1:00r row
5,000
Meters
25:07.1
Time
2:30.7
Pace
269
Calories
119
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 35:07.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 122 |
September 16, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 5,000 | 2:30.7 | 102 | 642 | 25 | 119 |
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 22 | 108 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 25 | 116 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 117 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 28 | 120 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 28 | 121 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 23 | 124 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 24 | 119 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 25 | 127 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 123 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 28 | 121 |
| r1,009 |
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Workout Graph
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