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Mike Pumroy 10x500m/1:00r row

5,000

Meters

24:57.4

Time

2:29.7

Pace

269

Calories

Rest Distance1,076
Rest Time10:00.0
Overall Distance6,076
Overall Time34:57.4
Average Watts104
Calories Per Hour646
Stroke Rate23
Drag Factor122

August 07, 2022 17:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:57.4 5,000 2:29.7 104 646 23
2:47.9 500 2:47.9 74 536 21 119
2:28.1 500 2:28.1 108 656 23 134
2:19.8 500 2:19.8 128 721 23 128
2:22.5 500 2:22.5 121 707 26 148
2:23.3 500 2:23.3 119 703 27 127
2:25.8 500 2:25.8 113 666 21 140
2:34.6 500 2:34.6 95 605 25 131
2:27.5 500 2:27.5 109 658 26 125
2:37.7 500 2:37.7 89 593 27 126
2:30.3 500 2:30.3 103 646 21 124
r1,076