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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:24.7

Time

2:14.4

Pace

295

Calories

Rest Distance1,031
Rest Time10:00.0
Overall Distance6,031
Overall Time32:24.7
Average Watts144
Calories Per Hour789
Stroke Rate23
Drag Factor122

August 01, 2022 16:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:24.7 5,000 2:14.4 144 789 23
2:30.2 500 2:30.2 103 647 22 128
2:16.3 500 2:16.3 138 765 22 134
2:12.5 500 2:12.5 150 815 24 138
2:11.8 500 2:11.8 153 819 26 154
2:10.1 500 2:10.1 159 830 28 145
2:16.9 500 2:16.9 136 762 21 171
2:10.0 500 2:10.0 159 830 22 137
2:12.6 500 2:12.6 150 814 24 134
2:11.6 500 2:11.6 154 820 26 138
2:12.8 500 2:12.8 149 813 24 138
r1,031