Mike Pumroy 10x500m/1:00r row
5,000
Meters
23:32.0
Time
2:21.2
Pace
282
Calories
130
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 33:32.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 109 |
July 17, 2022 16:05:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 718 | 23 | 130 |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 22 | 114 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 22 | 132 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 24 | 137 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 27 | 129 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 28 | 128 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 20 | 129 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 22 | 143 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 24 | 130 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 26 | 128 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 24 | 132 |
| r995 |
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Workout Graph
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