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Mike Pumroy 15x500m/1:00r row

7,500

Meters

39:02.3

Time

2:36.1

Pace

397

Calories

120

Heart Rate

Rest Distance1,565
Rest Time15:00.0
Overall Distance9,065
Overall Time54:02.3
Average Watts92
Calories Per Hour610
Stroke Rate24
Stroke Count1183
Drag Factor112

April 21, 2022 21:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:02.3 7,500 2:36.1 92 610 24 120
3:03.2 500 3:03.2 57 491 21 90
2:36.2 500 2:36.2 92 599 23 115
2:35.3 500 2:35.3 93 602 24 114
2:30.6 500 2:30.6 102 645 26 121
2:31.2 500 2:31.2 101 642 27 119
2:42.7 500 2:42.7 81 575 23 111
2:31.5 500 2:31.5 101 641 22 127
2:34.5 500 2:34.5 95 605 25 117
2:29.4 500 2:29.4 105 650 26 126
2:31.4 500 2:31.4 101 642 27 125
2:36.2 500 2:36.2 92 599 20 127
2:31.9 500 2:31.9 100 639 22 121
2:30.8 500 2:30.8 102 644 25 139
2:44.0 500 2:44.0 79 570 26 113
2:33.3 500 2:33.3 97 634 27 128
r1,565

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Workout Graph

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