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Mike Pumroy 10x500m/1:00r row

5,000

Meters

25:46.6

Time

2:34.6

Pace

265

Calories

129

Heart Rate

Rest Distance1,147
Rest Time10:00.0
Overall Distance6,147
Overall Time35:46.6
Average Watts95
Calories Per Hour616
Stroke Rate24
Stroke Count787
Drag Factor110

April 10, 2022 20:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:46.6 5,000 2:34.6 95 616 24 129
2:57.4 500 2:57.4 63 507 22 99
2:35.3 500 2:35.3 93 602 22 121
2:28.7 500 2:28.7 106 653 24 125
2:30.7 500 2:30.7 102 644 26 124
2:25.2 500 2:25.2 114 669 27 139
2:37.9 500 2:37.9 89 592 21 120
2:28.1 500 2:28.1 108 656 22 150
2:42.9 500 2:42.9 81 574 25 116
2:31.2 500 2:31.2 101 642 26 152
2:29.2 500 2:29.2 105 651 27 145
r1,147

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