Mike Pumroy 5000m row
5,000
Meters
25:50.1
Time
2:35.0
Pace
268
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 112 |
March 06, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.1 | 5,000 | 2:35.0 | 94 | 622 | 268 | 25 | 132 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 51 | 23 | 113 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 26 | 132 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 26 | 134 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 26 | 137 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 648 | 54 | 26 | 145 |
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Workout Graph
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