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Mike Pumroy 12x500m/1:00r row

6,000

Meters

28:28.1

Time

2:22.3

Pace

336

Calories

129

Heart Rate

Rest Distance1,299
Rest Time12:00.0
Overall Distance7,299
Overall Time40:28.1
Average Watts121
Calories Per Hour708
Stroke Rate24
Stroke Count877
Drag Factor110

January 16, 2022 15:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:28.1 6,000 2:22.3 121 708 24 129
2:42.5 500 2:42.5 82 576 21 111
2:22.5 500 2:22.5 121 707 23 142
2:21.6 500 2:21.6 123 711 25 131
2:15.6 500 2:15.6 140 769 27 128
2:19.1 500 2:19.1 130 724 28 127
2:19.8 500 2:19.8 128 721 22 131
2:15.6 500 2:15.6 140 769 23 131
2:22.1 500 2:22.1 122 709 25 130
2:26.1 500 2:26.1 112 665 26 124
2:11.5 500 2:11.5 154 821 28 139
2:30.1 500 2:30.1 103 647 22 122
2:21.7 500 2:21.7 123 711 22 131
r1,299

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