Mike Pumroy 4x500m/1:00r row
2,000
Meters
10:02.6
Time
2:30.6
Pace
108
Calories
129
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 14:02.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 111 |
January 04, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,000 | 2:30.6 | 102 | 645 | 22 | 129 |
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 19 | 118 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 21 | 128 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 22 | 132 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | 139 |
| r77 |
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Workout Graph
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