Mike Pumroy 15:00 row
2,795
Meters
15:00.0
Time
2:41.0
Pace
146
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 100 |
December 29, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,795 | 2:41.0 | 84 | 584 | 146 | 19 | 123 |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 25 | 17 | 110 |
| 6:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 19 | 120 |
| 9:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 20 | 126 |
| 12:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 20 | 127 |
| 15:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 20 | 133 |
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Workout Graph
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